Stay Present: The Power of Meditation!
Power of Meditation: When you do that properly and you’re not eating anything or smelling anything or tasting anything, you’re not up experiencing and feeling anything, you would have to agree with me that you’re being defined by a thought. right? so when the body wants to go back to its emotional past and you become aware that your attention is on that emotion and where you place your attention is where you place your energy, you’re siphoning your energy out of the present moment into the past and you become aware of that and you settle your body back down in the present moment because it’s saying, well, it’s eight o’clock, you normally get upset because you’re in traffic around this time and here you are sitting and we’re used to feeling angered and you’re off schedule. Oh, it’s 11 o’clock and usually check your emails and judge everybody. Well, the body’s looking for that that predictable chemical state. Every time you become aware that you’re doing that and your body is craving those emotions and you settle it back down into the present moment, you’re telling the body it’s no longer the mind, that you’re the mind. And now your will is getting greater than the program. And if you keep doing this over and over again, over and over again, over and over again, just like training a stallion, Or a dog, it’s just going to say, I’m going to sit. And the moment that happens, and the body is no longer the mind, when it finally surrenders, there’s a liberation of energy. We go from particle to wave, from matter to energy. And we free ourselves from the chains of those emotions that keep us in the familiar past. And we’ve seen this thousands of times. In fact, we can actually predict it now on a brain scan.
And the moment that happens, and the body is no longer the mind, when it finally surrenders, there's a liberation of energy. Share on XHost:
Meditation is more than a relaxation technique—it’s a powerful tool for reclaiming control over your mind and breaking free from the emotional habits that tether you to the past. By staying present, you can redefine your relationship with your thoughts and emotions, liberating energy that propels you toward a freer, more intentional life. This article, based on a recent discussion about the transformative effects of meditation, explores how consistent practice can rewire your brain and empower you to take charge of your mental state.
Harnessing the Power of Meditation in the Present
When you meditate effectively, you strip away sensory distractions—no eating, smelling, tasting, or feeling—and focus solely on the present. In this state, as one expert explains, you may realize that your identity is often defined by a single thought. Without external stimuli, your mind can become consumed by familiar emotions tied to past experiences. For example, your body might crave the anger you typically feel at 8 a.m. in traffic or the stress of checking emails at 11 a.m. These emotions are part of a predictable chemical state your body seeks to maintain.
However, meditation allows you to catch this pattern. When you notice your attention drifting to these emotions, you’re siphoning energy into the past. By becoming aware of this shift and gently settling your body back into the present moment, you disrupt that cycle. This act of awareness is a declaration that your body is no longer in control—you are. Each time you recognize your body craving those familiar emotions and guide it back to the present, you strengthen your will over ingrained habits.
Training Your Mind with Meditation’s Strength
This process is akin to training a stallion or a dog. With repetition—over and over again—the body learns to surrender. When it finally does, there’s a profound shift: the body ceases to act as the mind. This surrender unleashes a liberation of energy, transitioning from “particle to wave, from matter to energy.” In essence, you free yourself from the emotional chains that anchor you to the familiar past. Remarkably, this transformation is measurable. Brain scans now allow experts to predict these changes, having observed them thousands of times in meditators who consistently practice this discipline.
Rewiring Your Brain with Meditation Benefits
The impact of this practice is profound: your past doesn’t own you. By catching your body as it craves old emotions like anger or stress and pulling it back to the present, you take charge. Scientific evidence supports this—brain scans reveal that after just weeks of focused meditation, neural rewiring begins. Your brain starts to break free from habitual patterns, proving that you, not your habits, are in control.
Breaking free is only the beginning. The real challenge is sustaining that spark of awareness and continuing to prioritize the present over the pull of the past. Meditation empowers you to rewrite your mental programming, but it requires persistence to maintain this newfound freedom. Each moment you choose presence over habit, you reinforce your authority over your mind and unlock energy for growth and creativity.
Why the Power of Meditation Matters
The power of meditation lies in its ability to transform how you relate to your thoughts and emotions. By consistently practicing presence, you can liberate yourself from the emotional cycles that keep you stuck. This isn’t just a philosophical idea—neuroscience confirms that meditation rewires the brain, creating lasting change. Whether you’re new to meditation or a seasoned practitioner, the message is clear: you have the power to redefine your mind and live more fully in the present.
To start, try a simple meditation practice: sit quietly, focus on your breath, and notice when your mind drifts to familiar emotions. Gently bring it back to the present. With time and repetition, you’ll train your body to surrender, unlocking the energy to create a future unbound by the past.
To start, try a simple meditation practice: sit quietly, focus on your breath, and notice when your mind drifts to familiar emotions. Gently bring it back to the present. With time and repetition, you’ll train your body to surrender, unlocking the energy to create a future unbound by the past.
